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( @RORY_APEXCOACHING )

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Prep week 1 ☑️

The protocol for the next 7 days is as follows

Cardio 5x20 mins

Steps 10,000

Training day macros:
500 carbs
260 pro
90 fat
(3850 calories)

Rest day macros:
400 carbs
260 pro
100 fat
(3540 calories)

We’ve been re

A few shots from a recent leg session 😝

I get one leg day a week and without fail I leave the gym knowing I gave it everything.

It’s all well and good training a muscle group regularly to stimulate growth but don’t let that give you a

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